Sleep and kids

Sleep is essential for all, especially children and teenagers. Creating night-time routines are helpful for children to indicate bed-time is approaching. Taking your child through a regular night-time routine, through a series of sleep cues, will help regulate their body clock and form the habits needed for a good night’s sleep. This will help form regular sleep patterns for teenage years.

An integral part of the night-time routine and sleep set-up is the bed you choose. If your child is not comfortable in their bed, they will struggle to get the restorative sleep they need. Make sure to choose a supportive, comfortable bed to help your child sleep well and support their growing body.