It is estimated that around 80% of New Zealanders will experience back pain at some point in their life. There are a variety of factors that contribute to this, including injuries, health conditions and postural concerns. Your current mattress could contribute to this, if it is old or inferior.
IS YOUR MATTRESS CAUSING YOU BACK PAIN?
How to tell if your mattress is causing you back pain
If you are sleeping on an old or inferior mattress, this could contribute to your back pain. If you are uncomfortable at night, you may toss and turn, or wake up more often, so you could experience lighter sleep and not wake up as well rested.
IS YOUR MATTRESS CAUSING YOU BACK PAIN?
Find the best mattress for a bad back
When shopping for a mattress if you experience back pain, it is important to keep in mind that your sleep requirements are unique. Firm mattresses were once recommended as the best option for those with back pain. We know from our work with the Orthopaedic Advisory Board that it is more important to consider your spinal alignment and ensure this is maintained while you sleep.
AN OLD MATTRESS CAN TRIGGER A BAD BACK
The first thing to consider is the age of the mattress itself. Typically, a quality mattress should last at least 8-10 years. If your bed is significantly older, it may no longer provide the comfort and support you need. Check for signs that it may need replacing, such as a deteriorated shape or discoloured materials.
A POORLY MADE MATTRESS MAY CAUSE BACK PAIN
The same is true of newer mattresses that are unsuitable for you or ones that are poorly constructed. A mattress should provide the right support to maintain spinal alignment, allowing the surrounding muscles to relax. This is a key factor in preventing back ache. There should also be targeted pressure relief that prevents tossing and turning during the night in an effort to get comfortable.
MATTRESS FIRMNESS AND BACK PAIN
The right level of comfort to look for (firm, medium or plush) will depend on your personal situation and how you sleep. You may wish to read more about mattress firmness and how this corresponds to sleep positions. Of course, we understand that everyone is unique and your needs may differ, which is why we recommend trying our Bed Selector tool.
IS YOUR MATTRESS CAUSING YOU BACK PAIN?
Guide to choosing a mattress for back pain
TRY IN STORE
We recommend it is best to try a variety of Sealy Posturepedic mattresses at your local retail store, to discover which option is best for you.
SLEEPING AWAY FROM HOME
If you’ve had a comfortable sleep at a friend’s house or hotel, it might be worth finding out what mattress you slept on.
IS YOUR MATTRESS CAUSING YOU BACK PAIN?
Best mattress technology for back ache
Here at Sealy New Zealand, we are proud to share our Posturepedic range of mattresses that prioritise orthopaedic support and optimal comfort. Our intuitive coils sense and respond to your movements, providing support where you need it most. You can read more about our Research and Development and how we invest in technology that is both patented and rigorously tested.
Appreciate timeless luxury and hand-crafted traditions, as featured in our top-of-the-range Sealy Posturepedic.
Experience one of life’s luxuries with the Exquisite™ collection, combining precise engineering with stunning aesthetics.
Engineered to support your sleeping position, allowing you to wake up refreshed, ready for the day ahead.
Tips for buying a bed if you have a bad back
The best mattress for back pain is dependent on your sleep position and ideal firmness level. The Sealy Posturepedic range is engineered to help prevent back ache and provide deep, refreshing sleep. If you’re unsure where to start, try our Bed Selector tool.
You should buy a mattress that offers the right support, comfort and durability. There is no single mattress that suits everyone, as we all have unique sleep profiles and lifestyle requirements. If you’re unsure how to choose the right mattress, start with our Bed Selector tool.
It is possible that your pillow may be causing spinal misalignment and discomfort. Side sleepers often need a more structured pillow to keep their head, neck and shoulders appropriately supported.
We recommend you try our Bed Selector tool to help discover the best product for you. Once you have completed this, head to your local Sealy retailer to experience the Posturepedic difference.
Decades of research and development proudly deliver the world’s most advanced sleep systems. Our coil technology is designed and built to meet orthopedically-specified criteria, so you can sleep in comfort and support.
