Sleep Census facts
Sleep facts: do any of these apply to you?
fact 1
Almost 50% of New Zealander’s created different sleep habits during our covid lock-down period.
fact 2
33% of people scroll social media before bed, and 30% watch TV or Netflix before sleep.
fact 3
Nine in ten Kiwis wake up at least once in the night.
fact 4
50% of New Zealander’s sleep is commonly disrupted by feeling too hot or having body aches and pains through the night.
fact 5
One in four Kiwis feel restless overnight due to: insomnia, stress at work, anxiety, or feeling too cold.
fact 6
Two-thirds of Kiwis often wake up tired.
fact 7
Eight in ten New Zealander’s mental health suffers the next day if they don’t sleep well the night before.
fact 8
Those struggling with mental health believe this has about a 40% impact on their sleep patterns.
